1 February 2016

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A. In 12 minutes, build to a 1RM Power Clean

B. Every 3 Minutes for 15 Minutes (5 Sets): Complete 8 Power Cleans as fast as possible
Set1 @ 55% 1RM Clean
Set2 @ 60%
Set3 @ 65%
Set4 @ 70%
Set5 @ 75%
(Score = time and weight for Set 5)

C. For Time
21-15-9 reps of:
Over-the-Bar Burpees
Thrusters (43/29)
Chest-to-Bar Pullups

  

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