21 February 2016

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A. 4 Sets:
Strict Pullups x 5-10
Rest 30s
DB Bench Press x 10
Rest 30s
Partner Leg Tosses x 15
Rest 30s

B. 3 Sets for Max Reps/Cal:
60s Row/AD/AB for cal
30s Rest
60s KB Swings (24/16)
30s Rest
60s Renegade Rows
30s Rest

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