24 February 2016

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A. Every 2 minutes for 16 minutes: Power Clean + Front Squat + Split Jerk
Build over the 8 sets.

B. For Time:
40 Wall Ball (20/14)
18 Chest-to-Bar Pullups / Pullups / Ring Rows
30 Wall Ball
15 Chest-to-Bar Pullups
20 Wall Ball
12 Chest-to-Bar Pullups
10 Wall Ball
9 Chest-to-Bar Pullups

  

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