25 February 2016

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A. 3 Sets:
Single-Arm DB/KB Press x 6 each arm
Rest 30s
Single-Arm DB/KB Rows x 12 each arm
Rest 30s
Bent-Over Rear Delt Flyes x 15
Rest 30s

B. 3 Sets for Max Reps/Calories
3 Minutes of Row/AD/AB
2 Minutes of HSPU/Pushups
1 Minute of Box Jumps (24/20)
Rest 3 minutes

  

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