26 February 2016

Friday Night Lights 16.1 Tonight at 5:30pm!

Friday Night Lights 16.1 Tonight at 5:30pm!

A. Every 2 minutes for 16 minutes: Shoulder Press x 3
Build over the 8 sets.

B. EMOM 21 Alternating Minutes:
Min1: Goblet Squats x 15 (24/16)
Min2: Push Press x 15 (43/29)
Min3: Double Unders x 30-50 / 30s of Double Under Attempts

  

Leave a Reply

Your email address will not be published. Required fields are marked *