28 February 2016

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A. EMOM 18 Alternating Minutes:
Min1: Alternating DB/KB Reverse Lunges x 12 (6 each leg)
Min2: Hollow Rock/Hold x 30-40s
Min3: Tall Box Jumps x 5 (30/24)

B. For Time:
30 HSPU
40 Pullups
50 KB Swings (24/16)
60 Situps
70 Burpees

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