1 March 2016

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A. Every 90s for 12 Minutes:
Hang Power Clean + Hang Squat Clean + Squat Clean

B. EMOM 18 Alternating Minutes
Min1: 5 Ground-to-Overhead (61/43)
Min2: 2-5 Muscle Ups / 10 Ring Rows
Min3: 15 Toes-to-Bar

  

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