25 March 2016

IMG_8930

A. EMOM 15 Minutes: Squat Clean + Front Squat
Build to heavy.

B. EMOM 15 Minutes:
3 Ground-to-Overhead (61/43)
6 Over-the-Bar Burpees

C. 3 Sets: Weighted Upward Facing Chinese Plank x 30s

  

Leave a Reply

Your email address will not be published. Required fields are marked *