27 March 2016

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A. EMOM 15 Minutes: Snatch from Below the Knee x 1

Build over the 15 sets.

B. AMRAP 8 Minutes:
10 Overhead Lunges (stationary)
10 Med Ball Situps (20/14)

Rest 4 Minutes

AMRAP 8 Minutes
Row/AB/AD 15 cal
15 Russian KB Swings (32/24)

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