28 March 2016

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A. 3 Sets:
Weighted Pullup x 5 / Strict Pullup x 3-10 / Banded Strict Pullup x 10
Rest 60s
60s Max Rep Double Unders / Double Under Attempts
Rest 2 Minutes

B. 4 Rounds for Time:
400m Run
20 Walking Lunges
20 Situps

  

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