26 April 2016

A. 5 Sets: Deadlift x 5 Rest 30s Box Jumps x 5 (30/24) *no bounding! Rest 60s B. EMOM 12 Alternating Minutes Min1: 30s Toes-to-Bar Min2: 30s Double Unders or Double Under Attempts Min3: 30s Ring Dips/Pushups 3 Scores = Total Toes-to-Bar, Double Unders, Ring Dips/Pushups C. 3 Sets: Hollow Hold x 60s