13 April 2016

IMG_0938

A. Front Squat
5 x 65%
4 x 75%
3 x 80%
2 x 85%
1 x 90%
3 x 85%
5 x Heaviest weight possible

B. 2 Sets: AMRAP 6 Minutes / Rest 3 minutes between sets.
10 Burpee Box Jump Overs (24/20)
20 Toes-to-Bar
30 Shoulder-to-Overhead (43/29)
40 KB Swings (24/16)

  

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