14 April 2016

IMG_0574

A. 3 Sets:
Banded Good Mornings x 10
Rest 30s
Supine Ring Row x 10
Rest 30s
Weighted GHD Hip Extensions / Supermans x 10
Rest 30s

B. EMOM 20 Alternating
Min 1: 10-15 cal Row/AD/AB
Min 2: 5-10 HSPU / 5-10 DB Strict Press

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