15 April 2016

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A. Gymnastics Skill Practice (choose one)

  1. 20 Freestanding Kick-ups to Handstand
  2. 3 Sets: Nose-to-Wall HS Hold x 40s
  3. 10 Wall Walks

B. 4 Sets: Z-Press x 5

C. AMRAP 10 Minutes:
20 Wall Ball (20/14)
20 Situps

  

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