18 April 2016

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A. Back Squat
5 x 65%
4 x 75%
3 x 80%
2 x 85%
1 x 90%
3 x 85%
5 x Heaviest weight possible

B. EMOM 5 Minutes: 30s Max Rep Toes-to-Bar/Attempts

C. EMOM 6 Minutes: 6 Thrusters (52/34) + 6 Burpees Over-the-Bar
You will perform 12 reps each minute.

  

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