20 April 2016

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A. Every 2 minutes for 14 minutes: Overhead Press
5 x 50%
5 x 60%
5 x 70%
3 x 80%
3 x 85%
3 x 90%
10 x 65-70%

B. Every 4 minutes for 28 minutes
Row 250m
5 Power Cleans (61/43)
10 Shoulder-to-Overhead (61/43)

  

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