21 April 2016


A. EMOM 12 Minutes Alternating
Min1: Supine Ring Rows x 8
Min2: L-Seated DB Press x 8
Min3: Tempo Pushups w. 1s pause at top and bottom x 8-10

B. EMOM 21 Minutes Alternating
Min1: 10-15 KB Swings (heavy)
Min2: 8 Burpee Box Jump Overs (24/20)
Min3: 10 Toes-to-Bar


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