23 April 2016

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A. 15 minutes of Gymnastics Skill Practice (choose one)

  1. HS Walk
  2. HS Hold with shoulder taps
  3. Partner wheelbarrow
  4. Plank Hold with shoulder taps

B. With a partner, one partner working at a time, completing 4 rounds EACH of:
Run 200m
7 Ground-to-Overhead (61/43)

  

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