23 April 2016


A. 15 minutes of Gymnastics Skill Practice (choose one)

  1. HS Walk
  2. HS Hold with shoulder taps
  3. Partner wheelbarrow
  4. Plank Hold with shoulder taps

B. With a partner, one partner working at a time, completing 4 rounds EACH of:
Run 200m
7 Ground-to-Overhead (61/43)


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