24 April 2016

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A. In 12 minutes, build to a 1RM Weighted Strict Pullups
-or-
EMOM 12: 5-8 Pullups

B. 3 Sets: AMRAP 6 Minutes
10 Ring Dips/Pushups
15 Wall Ball (20/14)
20 Situps
Rest 3 minutes between sets. Start where you left off the last set.

  

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