A. Every 2 minutes for 16 minutes: Front Squat + Split Jerk
(pause at receiving position of Jerk for 1-2 seconds)
Build to heavy.
B. For Time:
Rest until the clock reached 8 minutes, then:
20 DB (Wo)Man-Makers
2 Scores = 800m time and 20 DB (Wo)Man-Makers time
C. 3 Sets: Reverse Snow Angels x 20