26 April 2016

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A. 5 Sets:
Deadlift x 5
Rest 30s
Box Jumps x 5 (30/24) *no bounding!
Rest 60s

B. EMOM 12 Alternating Minutes
Min1: 30s Toes-to-Bar
Min2: 30s Double Unders or Double Under Attempts
Min3: 30s Ring Dips/Pushups

3 Scores = Total Toes-to-Bar, Double Unders, Ring Dips/Pushups

C. 3 Sets: Hollow Hold x 60s

  

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