27 April 2016

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A. 3 Sets:
Single Arm DB/KB Press x 10 each arm
Rest 60s
Single Arm DB/KB Rows x 10 each arm
Rest 60s
Bent-Over Rear Delt Flyes x 20
Rest 60s

B. “Cindy”
AMRAP 20 Minutes:
5 Pullups
10 Pushups
15 Squats

  

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