28 April 2016

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A. 3 Sets:
Good Mornings x 10
Rest 60s
Handstand Shoulder Taps x 20 / HS or Plank Hold x 20-40s
Rest 60s

B. For Time:
20-15-10-5 Reps of:
KB Swings (24/16)
Box Jumps (24/20)
Situps

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