29 April 2016

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A. 8 Sets: Back Squat
5 x 60%
3 x 75%
1 x 85%
3 x 80%
3 x 85%
2 x 90%
7 x 75%
7 x 75%

B. 3 Sets for Max Reps/Cal of:
60s DB Snatch
Rest 60s
60s Row for Cal
Rest 60s
60s of Box Jump Overs (24/20)
Rest 60s

1 Score = Total Reps

  

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