30 April 2016

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A. With a partner, using the same weight, alternating 100m increments, completing 5 rounds EACH:
Double KB Overhead Carry x 100m

Immediately followed by 5 rounds EACH of:
KB Farmers Carry x 100m

B. Partner “Karen”
With a partner, one partner working at a time, partition as necessary, complete 150 Wall Ball for time.

   
 

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