1 May 2016

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A. 4 Sets:
Left Leg Box Step Ups with DBs x 8
Rest 30s
Right Leg Box Step Ups with DBs x 8
Rest 30s
Supine Ring Rows x 8
Rest 30s

B. EMOM 18 Alternating Minutes
Min1: 5 Power Cleans (61/43)
Min2: 10 Burpees
Min3: 5-10 Strict Pull Ups

  

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