21 April 2016

A. EMOM 12 Minutes Alternating Min1: Supine Ring Rows x 8 Min2: L-Seated DB Press x 8 Min3: Tempo Pushups w. 1s pause at top and bottom x 8-10 B. EMOM 21 Minutes Alternating Min1: 10-15 KB Swings (heavy) Min2: 8 Burpee Box Jump Overs (24/20) Min3: 10 Toes-to-Bar