28 May 2016

A. With a partner, alternating for 5 rounds each: 100m Double KB Overhead Carry B. With a partner, alternating for 5 rounds each: 100m Front Rack Barbell Carry (61/43) C. With a partner, alternating full rounds, complete AMRAP 15 Minutes of: 5 Burpees 10 DB Snatch 15 Situps   

25 May 2016

A. 5 Sets: Front Squat x 5 with 2s pause at bottom Build to heavy. B. AMRAP 10 Minutes 1 Power Clean (61/43) 1 Front Squat 1 Shoulder-to-Overhead 2 Power Cleans 2 Front Squats 2 Shoulder-to-Overhead 3 Power Cleans 3 Front Squats 3 Shoulder-to-Overhead and so on…