23 May 2016


A. Every 2 minutes for 20 minutes: Clean and Jerk x 1
Build to heavy.

B. 4 Rounds for Max Reps:
30s Muscle Ups (Ring or Bar) / Ring Pullups / Ring Rows
Rest 30s
30s Toes-to-Bar / Knee Raises
Rest 30s
30s Box Step-Overs with DBs
Rest 30s

3 Scores = Total MU/RP/RR, Total TTB/KR, Total BSO


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