A. Every 2 minutes for 20 minutes: Clean and Jerk x 1
Build to heavy.
B. 4 Rounds for Max Reps:
30s Muscle Ups (Ring or Bar) / Ring Pullups / Ring Rows
30s Toes-to-Bar / Knee Raises
30s Box Step-Overs with DBs
3 Scores = Total MU/RP/RR, Total TTB/KR, Total BSO