23 May 2016

13237615_1043180465728923_7082648046172957648_n

A. Every 2 minutes for 20 minutes: Clean and Jerk x 1
Build to heavy.

B. 4 Rounds for Max Reps:
30s Muscle Ups (Ring or Bar) / Ring Pullups / Ring Rows
Rest 30s
30s Toes-to-Bar / Knee Raises
Rest 30s
30s Box Step-Overs with DBs
Rest 30s

3 Scores = Total MU/RP/RR, Total TTB/KR, Total BSO

  

Leave a Reply

Your email address will not be published. Required fields are marked *