25 May 2016

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A. 5 Sets: Front Squat x 5 with 2s pause at bottom
Build to heavy.

B. AMRAP 10 Minutes
1 Power Clean (61/43)
1 Front Squat
1 Shoulder-to-Overhead
2 Power Cleans
2 Front Squats
2 Shoulder-to-Overhead
3 Power Cleans
3 Front Squats
3 Shoulder-to-Overhead
and so on…

  

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