27 May 2016

IMG_2001

A. Handstand Practice (choose one)

  1. 10-12 Freestanding Kick-Ups with max hold
  2. 3 Sets: 10 Handstand Shoulder Taps against wall
  3. 3-8 Wall Walks (getting as inverted as possible)

B. Deadlift
10 x 55%
10 x 65%
8 x 75%
8 x 80%
6 x 85%
4 x 90%
2 x 95%

C. 5 Sets for Max Cal/Reps:
60s cal Row/AD/AB
30s Rest
60s KB Swings (24/16)
30s Rest

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