28 May 2016

IMG_1981

A. With a partner, alternating for 5 rounds each:
100m Double KB Overhead Carry

B. With a partner, alternating for 5 rounds each:
100m Front Rack Barbell Carry (61/43)

C. With a partner, alternating full rounds, complete AMRAP 15 Minutes of:
5 Burpees
10 DB Snatch
15 Situps

  

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