31 May 2016

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A. Every 90s for 15 minutes: Power Snatch x 2
Build to heavy.

B. 5 Rounds for Time:
5 Power Snatches (47/34)
10 Overhead Stationary Lunges (47/34)
30 Double Unders

C. 3 Sets: Hollow Hold x 30-60s

  

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