1 June 2016

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A. 3 Sets:
Ring Dips x 10-15
Rest as needed
Barbell Bent-Over Row x 10
Rest as needed
Med Ball Situps x 15

B. 5 Sets for Max Cal/Reps:
60s Rowing/AB/AD
60s DB Push Press
60s Box Jump Overs (24/20)
Rest 60s

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