28 June 2016

A. In 15 minutes, build to a 1RM Hang Snatch. B. For Time: 20 Snatches @ 70% of Part A* *Every failed rep is a 10 Over-the-Bar Burpee penalty C. EMOM 8 Alternating Min1: 20 Wall Ball (20/14) Min2: 10-15 Pullups 2 Scores = Total WB/Pullups

25 June 2016

A. 4 Sets: Romanian Deadlift x 6 with 4s descent Rest 30s Supine Hamstring Curls with Med Ball Rest 30s Nose-to-Wall HS Hold x 60s Rest 30s B. With a partner, alternating full rounds, complete AMRAP in 16 minutes: 12 KB Swings 12 Alternating Reverse Goblet Lunges