24 June 2016

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A. EMOM 15 Alternating Minutes:
Min1: Strict Ring Dips x 10-15 / Kipping, Banded, Bench-side for scale
Min2: 10 Strict Pullups / Ring Rows
Min3: 20 DB Renegade Rows (as heavy as possible)

B. Every 4 minutes for 20 minutes:
400m Run
100ft DB/KB Walking Lunge

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