25 June 2016


A. 4 Sets:
Romanian Deadlift x 6 with 4s descent
Rest 30s
Supine Hamstring Curls with Med Ball
Rest 30s
Nose-to-Wall HS Hold x 60s
Rest 30s

B. With a partner, alternating full rounds, complete AMRAP in 16 minutes:
12 KB Swings
12 Alternating Reverse Goblet Lunges

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