26 June 2016

13450831_1058143080899328_6106611510380848329_n

A. Every 2 minutes for 20 minutes: Split Jerk x 1
Build to heavy.

B. AMRAP 12 Minutes
6 Ground-to-Overhead (61/43)
9 Strict HSPU / Kipping HSPU / Pushups
12 Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *