28 June 2016

13465957_1060997300613906_2558333892684308396_n

A. In 15 minutes, build to a 1RM Hang Snatch.

B. For Time:
20 Snatches @ 70% of Part A*
*Every failed rep is a 10 Over-the-Bar Burpee penalty

C. EMOM 8 Alternating
Min1: 20 Wall Ball (20/14)
Min2: 10-15 Pullups
2 Scores = Total WB/Pullups

Leave a Reply

Your email address will not be published. Required fields are marked *