30 June 2016

IMG_2132

A. 3 Sets:
Single Arm DB Bench Press x 10 each arm
Rest as needed
Supinated-Grip Barbell Bent-Over Row x 10
Rest as needed
Single Leg Hip Bridges x 10 each leg
Rest as needed

B. AMRAP 12 Minutes
12 Alternating DB Snatches
12 Pushups
12 Situps

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