1 July 2016

IMG_2135

A. Every 90s for 15 minutes: Deadlift x 3 @ 80%

B. EMOM 18 Alternating
Min1: 5-10 Strict HSPU
Min2: 10-12 Toes-to-Bar
Min3: 30-50 Double Unders
3 Scores = Total HSPU / TTB / DU

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