21 June 2016

Tank Top Tuesday! A. Every 2 minutes for 16 minutes: Halting Clean Deadlift + Clean Pull + Power Clean + Clean Build to heavy with perfect technique. B. 4 Sets for Max Reps/Cal: 60s Row/AD/AB Rest 30s 60s Box Jumps (24/20) Rest 30s 60s Situps Rest 30s 60s Pushups Rest 30s

13 June 2016

A. Every 2 minutes for 14 minutes: Power Clean + Squat Clean B. 3 Rounds for Time: 200m Run 9 Hang Squat Cleans (61/43) 12 Chest-to-Bar Pullups / Pullups / Banded Pullups Rest 5 Minutes 3 Rounds for Time: 12 Burpees 12 Strict Pullups / Strict Banded Pullups / Ring Rows