26 July 2016

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A. Every 2 minutes for 20 minutes: Clean x 1
Build to heavy.

B. AMRAP 5 Minutes
5 Squat Cleans (61/43)
10 Over-the-Bar Burpees

C. 3 Sets:
Weighted Situps x 10
Rest as needed
Russian Twist with Plate x 20
Rest as needed

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