30 July 2016


A. In 15 minutes, build to a 1RM Power Snatch.

B. With a partner, in 20 minutes, complete as many Toes-to-Bar reps as possible while the other partner completes a 200m Waiter Carry. Partners switch stations each time the carry is completed.

Station1: Single Arm KB Waiter Carry 200m (100m per side)
Station2: 5 x DB (Wo)Man Makers (no squat) + Max Rep Toes-to-Bar

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