1 August 2016

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A. Every 2 minutes for 16 minutes: Front Squat
2 x 65%
2 x 70%
2 x 75%
2 x 80%
1 x 85%
1 x 90%
1 x 90%+
1 x 90%+

B. “Fran”
21-15-9 reps of:
Thrusters (43/29)
Pullups

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