23 August 2016

13925419_1097520316961604_4308350945168794987_n

A. Every 3 minutes for 18 minutes: Snatch Balance + 3 Overhead Squats
Build to heavy with good technique.

B. For Time:
12 Power Snatches (52/34)
12 Box Jumps (24/20)
9 Power Snatches
9 Box Jumps
6 Power Snatches
6 Box Jumps
Run 800m

Leave a Reply

Your email address will not be published. Required fields are marked *