24 August 2016

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A. In 15 minutes, build to 90% of you 1RM Back Squat

B. 3 Sets: Back Squat x 3 @ 85% of your 1RM Back Squat
Rest 60s
Ring Rows x 10 @ 2111
Rest 60s

C. 3 Rounds for Time:
50 Double Unders
25 KB Swings (24/16)
10 HSPU


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