25 August 2016

IMG_5221

A. 3 Sets:
Front-Racked Alternating Lunges x 8 each leg
Rest 60s
Turkish Get-Ups x 3 each arm
Rest 60s
Plank Hold x 60s
Rest 60s

B. 2 Sets: AMRAP 5 Minutes
10 Renegade Rows (5 each arm)
10 DB Thrusters
10 Toes-to-Bar
Rest 2 Minutes between sets

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