26 August 2016

IMG_5166

A. 3 Sets:
Good Mornings x 10
Rest as needed
Single Arm DB Row x 8 each arm
Rest as needed

B. 4 Rounds for Max Reps/Cals:
60s Row/Ride
Rest 15s
60s Pushups
Rest 15s
60 Strict Supinated Grip Pullups
Rest 90s

Leave a Reply

Your email address will not be published. Required fields are marked *