30 August 2016


A. Every 2 minutes for 6 minutes: 3 Position Clean @ 60% 1RM Clean
(high hang, mid-knee, floor)

B. Every 2 minutes for 8 minutes: Clean
Build to heavy.

C. Against a 60s running clock for 5 total sets, perform as many reps as possible:
10 KB Swings (Heavy)
Max Reps of Burpees
Rest 60s between sets
Score = Total Burpees

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